Yoga Science · Kathmandu, Nepal

Making yoga a
socially relevant
science.

Dr. Ananda Gaihre, PhD Assistant Professor of Yogic Science at Tribhuvan University, Founder of Himalayan Yoga & Prakritik Hospital, and International Yoga Asana Judge, carrying yoga therapy from the clinic to the world stage.

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10+

Years teaching & clinical practice

Papers in international journals

Countries judged internationally

PhD (Yoga) · TU Kirtipur

01 Personal Profile

A life devoted
to yogic science

Full Name: Dr. Ananda Gaihre
Nationality: Nepali
Date of Birth: May 7, 1979
Languages: Nepali, English, Hindi, Korean
Marital Status: Married
Blood Group: O Positive

Career Objective

To share and enhance skills and knowledge to develop personal potential and the potential of others in society through yoga practice spreading awareness physically, mentally, psychologically, and spiritually by helping others adopt yoga as a way of life.

02 Education

Academic foundations

Five qualifications spanning 25 years, from secondary school in Nepal to a doctorate in Yoga.

2019

PhD in Yoga

Swami Vivekananda Yoga University

2015

MSc, Yoga Therapy Distinction

Swami Vivekananda Yoga University · Gold Medalist, Best Student Award

2002

BBS

Janapriya Multiple Campus, Tribhuvan University

1998

PCL

Balkumari Multiple Campus, Tribhuvan University

1993

SLC

Shree Pioneers Secondary School

03 Experience & Achievements

From the classroom to the world championship mat

SINCE 2076 B.S.

Assistant Professor

Yogic Science Department, Tribhuvan University Center Campus, Kirtipur.

2015

Gold Medalist

Best Student Award for MSc (Yoga Therapy).

SINCE 2025

International Yoga Judge

Asana judge and referee for championships in Malaysia, India, and Nepal.

2025

World Cup Judge

Judge at the 16th World Cup of Yogasana Sports, Malaysia.

ONGOING

Published Researcher

Author of 5 papers in international journals on yoga and health.

04 Leadership & Responsibilities

Guiding institutions,
shaping curriculum

Founder & Chairperson
Himalayan Yoga & Prakritik Hospital, Baneshwor
President
Nepal Yoga Therapy Association
Vice President
Nepal Yog Khelkhud Sangh (2080 to present)
Yoga Consultant
Kathmandu Metro Technical Working Group (2080–2081)
Academic Advisor
Subject Committee, Master of Yoga Science & PGDYS, Tribhuvan University
Curriculum Developer
Yoga curriculum, Ministry of Education, Government of Nepal

05 Clinical Training & Skills

Clinical depth,
therapeutic range

Yoga Therapy 1,050 hours

70 credits completed as a Yoga Therapist at Arogyadhama Hospital.

Clinical Expertise

Neurological disorders, hypertension, asthma, back pain, diabetes, obesity, arthritis.

International Judge Training 120 hours

Certified by IYSA, Switzerland.

Advanced Asanas Ashtanga Yoga Power Yoga Hatha Yoga Meditation Yogic Counseling

06 Publications

Research in yoga and health

2018

Gaihre, A., & Rajesh, S. K. Effect of add-on yoga on cognitive functions among substance abusers. Annals of Neurosciences.

2018

Gaihre, A., & Rajesh, S. K. Effect of yoga and physical exercise on motor functions among substance abusers. Journal of Clinical and Diagnostic Research.

2018

Gaihre, A., & Rajesh, S. K. Role of stress and sleep on addictive behaviour: a short review. International Journal of Social Sciences Review.

2021

Gaihre, A., et al. Impact of yoga and physical exercise on psychological well-being among substance abusers. Journal of Complementary and Integrative Medicine.

2024

Gaihre, A., et al. Stress and sleep in addictive behavior and application of yoga-based interventions. One Health Journal of Nepal.

“

To spread yoga from every room to the universe combining the best of the East with the best of the West.

Strong determination, adaptability, and a commitment to social service through yogic science.

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